The Fabulous 50s Girls Ride Again
FAQ's...
Great question. Activating a muscle group helps to build force and endurance in that area. When I say "activate" I really just mean engage or use. I want yous to squeeze all of the muscles in the focus surface area every time I say 'activate'. You still want to be able to breathe and office commonly, so please don't squeeze so difficult information technology impedes your ability to function.
You can start the two-calendar week challenge any time that is suitable to you lot! That could be a Monday, Midweek, Summer, Winter, it's entirely up to you lot and your schedule. Still, in one case you do start, you lot must complete each day in sequential order.
I recommend you try to complete each workout every bit scheduled for optimal results. However, this is your journey and if for whatever reason yous cannot consummate a item conditioning, that's OK too.
At the end of the day, only y'all know what your body needs. If yous need to add a rest mean solar day in betwixt workouts, that's totally fine. Only choice up from where yous left off when y'all tin can.
This really depends on you and your lifestyle. The fourth dimension yous have available to workout will differ for everyone, so the best time to conditioning is anytime y'all tin can set aside where at that place will be no distractions or interruptions. This is yous time so brand the most of it.
Source: https://fabulous50s.com/14-day-challenge/
163 Comments
Do I have to do the workouts in empty stomach or not?
Started the challenge today and was able to complete all three tasks.
Thankyou Schellea so much❤
God bless you lot????
That was Fabled!!! Cheers????
Started xiv day claiming and love information technology..
Perfect timing! Thank you lot. I'm a frontline COVID-xix /trauma healthcare worker. Later on a first ever meltdown this calendar week of crying I decided I tin exercise this! I can be a lite simply I take to do a bit more for me. My house husband is crawly just I -me demand to do something for me. And here this is.
Awsome, Twenty-four hour period i consummate.
Thank you and God Bless
We are loving this! We, my sister and I, accept been working out to your videos for a month and so glad we found your videos! Nosotros are feeling stronger and more live!
I did your workout plus rode my stationary bicycle plus walked with my neighbour. I had my 10,000 steps in before 8 am. I dearest your videos!!
Thanks for this! I'm 64, shielding and so needed your kind motivation today!
I did the walk this morning and will finish the workout after I get home from work. Thank you so much! I love your workouts! And, yous keep me inspired!
Simply finished 24-hour interval 1 of the fourteen-twenty-four hour period challenge and I am so glad I'thousand doing this. Workout was challenging and now I take then much energy!
Dear it! Thanks Shelly for this challenge ????????????????
Just finished the first solar day and loved it. I have a proposition: When I went to youtube, the one mile walk was there, and so the arms followed it, but the 3rd gear up was not the stretch. I notice it'due south better to become to the actual 14 day site. Simply, the accost to click is located at the bottom of the piddling blurb under the 1 mile walk. I think a lot of people may be confused about how to get to the 14 day challenge site. You should put the address to click at the beginning of the blurb and emphasize it somehow.
Beloved Shellea, I just stumbled acroos this challenge by accident yesterday evening..perfect timing! Todays workouts were fab…Thankyou. I love your vocalisation and am delighted to have institute you. ????
All-time wishes from Austria,
Gill
Looking forward to this challenge! Unfortunately, I get an mistake message when I effort to download the Accountability Planner, I will brand upward my own.
This is fab Shellea, thankyou so much, this is just perfect for me. I'll definately exist doing it xx
I tried to download the accountability planner and I couldn't submit my info
I could put my information in, but couldn't download my planner?
not able to print the accountablility planner. I put requested data and it says: Unable to submit your request. Please contact the website administrator
Howdy, I am enjoying the 14 day challenge! I would really love to print the planner but I am unable to download information technology. I was wondering if anyone else was having the same trouble. If and so can you help me? Give thanks y'all
Thanks for this great claiming.
I have a question about the order of the workouts. Are we doing them from left to right?
I but did it, simply I add more than videos to it, 20 minutes isn't plenty time for me… It' really works…you should put upwards a 45 infinitesimal workout.
Schellea y'all need to make an App..so we tin have it on our phones and iPads all the time..in that location is and so much on YouTube having your very own app would be fabulous. ????
I can meet the days play list for the challenge just – do I work from right to left on the dissimilar activities (as I sympathize it's proficient to stretch before a workout), or do I work from left to correct?
I absolutely honey your fabulous 50s exercises. Now that I take institute yous I enjoy doing some of your classes as frequently as possible. Thank you so much for making exercise fun ????
Hullo. Merely wondering why I can't view calendar week 1. Thanks ????
Dearest these workouts give thanks you❤️
Ty very much for the Fabulous 50s. I am 68 years old and I starting doing your exercise about two months agone. Love them they are not really hard to do and I have lost weight and doing the arm exercises they wait so much improve. When I am washed exercise I do your v min stretch to cool downward.
Cheers! Simply starting today!
Hello, when I click the workout icon on the playlist it doesn't open. Assistance!!
Proficient day. I notwithstanding can't open the videos. Information technology just gives me the downloadable schedule. Please help.
Greetings from Massachusetts! I just did 24-hour interval ane. I just turned 50 and moderately fit, merely I felt it was a really productive work out! Very relaxed now after the cool down and set to start my 24-hour interval feeling astonishing. So grateful to take found your website. 🙂
Really excited about this 14 twenty-four hours challenge! So far its brilliant. Looking forward to seeing the results. Thank you 🙂
Showing the flooring exercises on a chair would aid those of the states that can't get down to the floor nonetheless. 🙂
Thanks so much for doing this, Schellea! I'm committed to doing all iii videos and more than every day. I already exercise every twenty-four hour period, only at present I am trying some of your routines that I accept never done earlier. Your encouragement is very meaningful!!!
I would similar to cheers Schellea for your inspiration. You lot are a bright low-cal shining at the first of my 24-hour interval. I am in NZ but my partner has had to remain in the U.s. from Feb until Nov due to covid19 and work commitments. My trip to the U.k. to see my elderly mother and girl has been put on hold. The upside nosotros are all managing to stay in contact thank you to the internet! Y'all have helped to keep me upbeat during a difficult period and reminded me of what is important in life.You are a star…. and at present to beginning the challenge tomorrow morning!
And then glad I've establish your website and your YouTube aqueduct. You've inspired me to exercise regular exercise and I am really enjoying. Cheers, you're amazing ????
Start love your channel and you! I have been using your videos..I was excited for this challenge but was disappointed already ???? sorry to say! Can yous please attempt using some different music in your videos and this isn't much of a challenge especially today..information technology'south only the tertiary day and information technology's just actually a 6 minute AB conditioning. I'm finding it very difficult to get motivated. I know y'all took a poll and people said on Sat & Sunday they wanted light but non the 2d and third day perhaps starting next weekend would have been amend! Delight please new songs!!
thank you for doing this, it really helps.I like just following the schedule.
Does it matter which order we do the 3 daily work outs in? If so should we showtime left to right?
My mom and I are enjoying this claiming…my mom is on a existent loftier, she is 72 and feels more energetic and looks forward
I have always been active in my life. But I have found, notwithstanding, that now that I am in my 50s, I need to change my workout along with: how I take care of myself, how I wearing apparel, how I wear makeup and how I view my life all together. I have discovered joy and satisfaction in that I do Not need to compete and "be an athlete" anymore. Past watching you, Schell, I have found myself existence always and then grateful for this mighty body that has carried my spirit for these many years, for creating iii men, for starting over from aught when I divorced and for feeling totally comfortable in a bikini:) I welcome this challenge with enthusiasm and joy!
I just want to say Thank You so much, I'g 52 and just started working out on a daily footing since the end of March, looking frontward to do this 14 twenty-four hour period challenge and see the results!!
Thanks for your workouts I started today. I felt great after the workout, promise this will continue me motivated to go on. Cheers again You look fabulous
Love your workouts & you tube channels give thanks you
I am going to start today just a little late to the Party!!!
So fun…????????
Thanks! I dearest the ii week challenge. I feel improve. Your encouragement helps tremendously.
Cheers and so much ???? I am having and then much fun doing this challenge! It really gives me something to expect forward to ???? thank you lot again. Sending love and a warm hug right to you! Christine
You lot have helped me during this challenging time. Thanks for your efforts. Truly appreciated!
Thank yous for sharing so much of your wonderful energy and spirit.
See ya at the claiming.
Old long in the tooth challenger!
I am glad I am doing this,but need some modifiers for the Runner Stretch and Cat Cow. I am not very good at it. This is my 3rd day I exercise experience proficient. This is my tenth solar day without pop.Trying to feel better.
I started the claiming on Saturday simply have been doing your workouts for a few months at least .
Beloved your workouts really designed for over 50s, taking part in the xiv day claiming.
Just completed 24-hour interval iv and prepare to kickoff the day. I am so enjoying the new routines : a mixture of new and older exercises for fitness and well-being. Today not only was fifty treated to my favourite stretch but introduced to a new longer routine also which fifty recall is fabulous. For those ladies that want more and so Schell has made many videos, just add them to a play listing! This claiming is accompanying me to Northward Devon side by side week…. Not giving upward even on my holiday…… Keep them coming????????????
Thank you Schellea for this 2 week delivery. I thought the music for day 1 walk was a bit tedious and I'm 65. Looking to get my bat wings in shape before my daughters wedding. I've done a few of yours simply whatsoever additional help from anyone is profoundly appreciated. I love your workouts!
I made it through Twenty-four hours one . Thank God for that
I am not yet 50 until Aug 24, But I establish that these workout are a lot better then the other ones I use to twenty-four hours. I started the 14 challenge workout today.
Thank you Sharon.
Thanks and so much for the 14 day challenge!! Doing it! I am agile, cycle, do yoga, strength and residue classes and am enjoying your workouts immensely, oh and I am 72 years young!!
Came beyond your site early on in lockdown and have been doing your routines pretty much every day. My husband is amazed I accept stuck with it. Have got weights now and a mat. Lost 2 inches off my waist. Yay! Thanks for your inspiration. ????????
Enjoying the challenge—thanks for keeping me accountable!
Thanks for all of your love and dedication to keeping us "wise ladies" fit and agile. I dear the xiv solar day challenge and the variety of exercises!
This is a fabulous challenge. I've been doing the practice videos every 24-hour interval and am already seeing and feeling a large difference. Thank you so much once again
This is and then nifty ????… I watched your videos before simply this claiming has me motivated and working out every mean solar day! You are amazing!
I have been doing your walking work out for about a month. I have gone from 200+ to under 200. Reached that goal this week. Now that I'grand doing you workout on a daily bases. I would love to run across unlike levels of intensity in each movement low/med/loftier to challenge myself. there are moves I could not do a calendar month ago like standing on my toes for
30 seconds. I did that one for all the 30 seconds for the first time today. Love all the walk and toning in one workout. AWSOME!!!!! I need to loss more and I know if I stick to your workouts everyday. It will happen. I lose 1 to 3 pounds a month and I keeps going down.
Love this claiming missed couple days so dine them all to twenty-four hour period only swapping tues and thurs to Mona twenty-four hour period thurs equally do aerobic hit and power classes 3 times a week
I have never been in favour of vigorous do programmes. Whatever your age is they merely offer unnecessary stress which does more impairment than adept. Little has changed biologically since we have become erect. What we need is 'continuous activity' which is non also strenuous. I take been post-obit the 14 day claiming and I am very much enjoying information technology. It works the major musculus groups gives a little flake of centre rate and sweat. That is all we need….Thank you.
I've always hated exercise and but I've been motivated since I started your workouts. They are seize with teeth-size so I do 1 and then I exercise another and some other and just stop when I've had plenty. I've felt some benefit from it too.
Solar day two completed! Feeling energized and set to outset the day!
Absolutely brilliant…cheers. Yous have fabricated such a departure to my life and change my perception of Exercise.. Information technology is actually fun and I can do it!!!!!!! Loving the claiming so far from Uk
Day five today and boy my Abs accept woken up!!!! Nifty work and as you say and then very doable ☺️ xx
Hi. on my day 2 and so far, is definitely a kick butt!!
Finally!! A plan that I am able to stick to, and relish!! Love your videos. Give thanks yous .. I already feel better!
Your 14 twenty-four hour period challenge is really helping me to be disciplined with daily practise. I accept rheumatoid arthritis and been looking for workouts that aren't high touch on, yours are perfect the only matter I oasis't been able to do is downward canis familiaris dur to wrist and ankle damage. Feeling better physically and mentally after twenty-four hour period vi, cheers.
Hi I am going fantástico just in schedule. Thank you
Hi Schellea – I accept started your fantastic fourteen-day challenge with my partner, nosotros are doing it together. Nosotros thought to permit you know that during your i/ii fourth dimension suspension at that place was a 'earwax' video that went on for well over 5 minutes and it concluded up with us warming down somewhat. The whole advertizing affair may be outside of your control only we idea to inform you in any case. We love your videos, your free energy and your outlook. Very absurd. Thank you! Annie
July 29, just finished Day 6 vids. ( started Day 1 concluding Fri). Not only that, I'g happy to report, I felt so expert & able, that yes, I did a whole extra ane! I did the one Shellea suggests for next if you feel up to it That was " ten minute tone your arm conditioning with weights .." Every bit she says, you lot tin can leave off the weights
Thanks, Schellea!????
Dear this challenge! I call back when I,m done with information technology, I'll start over again.????
You have taken out all the guess work and I can but have fun with it!
Thanks for this fantastic thought! Your the best, Shellea!!! ????
I just wanted to tell you lot that at the stop of the kickoff twenty-four hours of the 14-Day Challenge, when I placed my hands on my face I felt a release and then sobbed for a few seconds! What?! Anyone else, or exercise I need professional intervention? Actually, I am enjoying these routines and so much. Each twenty-four hour period is dissimilar and non just a echo of the 24-hour interval before. For someone who thrives on variety, that works for me! Thanks for doing these for u.s.!
Been doing your workouts since lockdown and loving the variety.So when your fourteen solar day challenge came up I decided to give that a become also and enjoying doing it. To be honest I think I'm now addicted to exercise as I do them everyday, if I miss a day I do double the next day whether it's the challenge or just daily workout. Thankyou so much from sunny Glasgow Scotland
I am absolutely LOVING this! I showtime constitute Fabled 50s back in early May and have worked out with y'all every day since. Even the challenge mean solar day I "took off" (information technology was well-nigh 100 degrees here and I have no a/c) I notwithstanding did a couple of the stretching ones and a flooring workout. I tin can really tell how my body has "tightened up" and that my strength and stamina take definitely increased. And at historic period 70, I'g hither to tell you that's pretty fabulous! Thanks, Schellea!
I've been doing your workouts since lockdown started. At present I've well and truly got the practise habit and am loving this challenge. Finding information technology hard to shift weight due to menopause, merely since starting this challenge, it's finally starting to reduce. Thank you ❤❤❤
I just recently started doing your workouts and I love them. This is exactly the conditioning routine that I need and its fabulous! Thank you Schellea!
Can't believe the claiming is nigh ane/2 way over! Been doing all the exercising and ever look forward to the next day. I've never been able to stick with an exercise program before, until now. Also, you are correct – smiling while you lot work out really does help! Never would accept idea of information technology. You are merely full of great ideas! I am 66 with lots of weight to lose, but after doing your programs since March, I am well on my manner to making a deviation in my life. When this pandemic is finally over and I return to church, I tin't wait to see everyone's reaction when I have dropped down a few clothes sizes!
Cheers and so much for your video's! I started the 14-mean solar day challenge 5 days ago and have been exercising every morning until today. Never, in my whole life, I have been exercising 5 days in a row! Feeling good about myself and grateful for your support and motivation.
Crawly claiming, and great to be able do the days when it fits you. Since lockdown I joined your youtube workouts for my exercise. Greetings and thanks from Sweden! You are fabolous!
I have finished the beginning calendar week! I found twenty-four hour period 5 workout to be the hardest one for me! Excited to start week 2 of the 14 day claiming.
I am having SO MUCH FUN with this claiming. I call back we should exercise information technology several times each yr! Maybe quarterly. Schellea, you don't take to record different videos, you take and so many practiced ones already. I like having a plan each mean solar day, and I usually do more than is suggested.
I especially similar the walking workouts. I walk outside every twenty-four hours, so I didn't call back I demand them, but they are very, very, fun and good for me!!
Cheers THANK Y'all THANK You lot!
Ive been enjoying these workouts since Apr, I think and was wishing for more – and here information technology is! The Challenge came at but the right time! I officially started Twenty-four hours One on Monday and I feel skilful near this new and fun commitment! The variety is actually good, also. Cheers!!
Go Schellea, I've been working out with you since June 11th and now one-half way through the `14 day claiming. Loving it. Will you exercise a routine for dorsum fat some time.
Thank you for everything. PS Delight tell where y'all get the fab conditioning tops with the slit in front??? Gotta get one!
Had a terrible bout of vertigo in late May, decided to have control of that and the menopause symptoms, have worked out pretty much every day since the xv June, not seeing effects on scales but feeling the effects everywhere, thanks for inspiring me and this is now function of every twenty-four hours x
Mean solar day 7????I Love my workouts cheers Schellea ????
Hello Shellea..with regards to the first video of the 2d week challenge…..the last routine is xx minutes balance work out but when u click on the video it takes you to x minutes strech work out…only want bring it to your notice….thanks…lots of love Vrinda
We think it's fantastic. Husband and I have been doing the thirty minute fast walk routine with Schellea throughout the quarantine period. We have enjoyed it then much. We both decided to do the fourteen solar day challenge. I am almost 60 and hubby is about seventy. We are absolutely loving information technology and yes information technology is a challenge equally it is so hot at the moment in Mallorca Spain. But thank yous Schellea for all your fab videos and difficult work yous practice for united states of america. You are simply the all-time fabulous 50s. All-time wishes keep prophylactic and well from Debra and Manoloxxxxxx
I love your workouts Schellea, I had lost my motivation for exercise over the final twelvemonth. Your videos, as well as this claiming have given me inspiration to go dorsum on runway. Thank you 🙂
I'm really enjoying these workouts! The challenge is keeping me motivated. I particularly capeesh the walking workouts- keen for when information technology'south too hot or as well rainy to walk outside.
Hullo Schellea! I love your videos! I enjoy the pace of the music and the variety of every workoutsession. Every time I try an other faster paced workout, I always end upward injuring myself and need several days to recover. Tomorrow is day five of the 14day workout challenge and I really look forwards to it. I am also trying out some makeuptips and menopause supplements. I am only 47 years old however, I am really grateful I found you!
Hello Schellea, thank yous and then much your workouts. Some truly tough, near forgot I had other muscles in my trunk! LOL. I do beloved the workouts. I went back to work in June. I've been working fifty hour weeks at a computer. You lot have inspired me ,to make myself a amend me! Thank you for that. Truly capeesh it! I would like to know one thing though, your music would yous be willing to share who is on your workouts? I'd love to add them to a play listing when I walk on my breaks. Gotta get those 10 thousand steps in a day. Thanks again. Your crawly!!!!!!
Have been a huge fan of your page for 18months. Your daily stretches for over l'southward & better posture videos have been a game changer for my chronic back pain. I'm and so grateful for your time, effort & passion in putting all these videos and info blogs together.
I've just finished twenty-four hour period 5 of the 14 day claiming and I am only loving it !! Feeling incredibly motivated !! Thanks ????
Loving these workouts so much that I want to beginning it over when I reach day 14 so I tin do a 28 mean solar day! And so curious to see how I will feel after 28;days considering you say we should be working out everyday and I didn't retrieve that was possible but with your workouts it is! Thanks so much!!! ❤️????
Hi Shellea, I'm loving every minute of this. You know how to motivate u.s. and proceed united states of america going! Ane question: the 3rd video for Day 8 was listed equally "20 Minute Balance Over 50," however, now it has changed to "10 Infinitesimal Daily Stretch." Could y'all please explain what'due south happening? Am I in the right 14 Solar day Challenge? Thanks very much.
Thank you so much.. I'm feeling then full of free energy and motivated now. I'm down six pounds and I'thou so excited. Right at present I'one thousand on day 11.. is xiv day challenges excellent.
Having problem finding images to prepare up planner started july 24 accept been doing everyday same thing please Help
How-do-you-do At that place! Thank you so much for this exercise resources! Will information technology continue to be available afterward the 14day period? I got a little off runway and would like to beginning from scratch!
Day thirteen, feeling great! Thank you and then much Shellea ❤
I enjoy your 14 mean solar day challenge. As before long as I wake upward in the morn I offset my day with your 14 day's work out plus additional workouts. For eg I practise arms, knees, belly, legs, balancing and walking work outs extracted from your website everyday. Am I doing too much? I am now 63 yrs. feel happy that my body can take more than the 14 day claiming. Thanks Schellea for your hard work. I also want to try hula hooping very soon.
Lots of love from Jay -London
1 more day to become ;-). I experience wonderful. Thanks!!!!!
I just started to follow your exercises videos and I love them. I am on the 11th day of the fourteen challenge. I love the fact that these 14 days are versatile. I don't go bored and I look forward to the side by side solar day. I would like to continue to repeat the xiv days challenge, until y'all come up up with like challenge exercises for a longer menses of time. I do iii videos on toning arms two with dumbells and one without + one of the 14 days. All together, I do an hour and half exercises every day. I need to tone my arms. Which videos would you recommend? After the fourteen days challenge, will yous be making like video? If not what would y'all recommend to continue with daily exercises to lose weight?
How-do-you-do from Florida! I'k on Day 4 of the claiming and lovin' it, thanks Schellea! Accept an astonishing day anybody.
Is there going to be a different 14 day claiming, or do I repeat the commencement 1 ?
I really enjoyed this claiming. I was surprised – information technology all felt relatively easy, peasy but I felt it the adjacent day !
The videos are astonishing. Yous have impacted my life dramatically. Please look at my postal service under the fab 50'south community. Ive had over 400 of responses in support of my new journey. Information technology is in role of you lot shelle. Give thanks you lot.
Suggestion floor excercises can't practice sugeest alternatives. I did stand up up abs in identify of floor abs. Thanks for everything.????
Just finished the 14 day challenge. Thank you and so very much!
Dearest your workouts. I started almost 2 months into this virus. Information technology has really helped with being lone ❤️
Simply finished my 14 days. Great workouts! There are several songs I really similar, any way to get a copy of your playlists?
Cheers, amie
I'yard on Twenty-four hour period 12 today, I'one thousand loving the xiv day challenge. I feel more flexible than when I started and I've lost 5lbs. When I finish I'grand going to first it all over once more. Thanks Schellea yous are an inspiration.
Just completed your 24 days challenge today let's just fantastic made me feel smashing
Give thanks you Shellea sooooo much????????????
May I suggest yous charabanc united states to videos of some dance moves user-friendly for our age group which I'm sure yous master
I call up that would exist fabled
I am 65! Finished your 14 day claiming on August sixth. Kept me motivated, because sometimes I merely do not feel like exercising. I have arthritis in both hips, so some of the leg raising exercises were too painful for me to consummate. Rested yesterday, will beginning dorsum up today. Thanks.
So happy to accept constitute you! Dearest your videos!
Then far ???? so proficient. I am working my fashion through the 14 day claiming. When I accept completed the claiming I think I will use your template to customize a 14 routine that works around my schedule; i.e. shorter routines on busy days and longer routines on weekends. The brusk routines are wonderful as even on a very busy day I can do a few of the short routines. Thank you ???? for creating the workout routines.
OMG ! I finished the 2nd day fix of exercises (3 tasks)
Wow…..I feel really good, Give thanks You SO MUCH SHELLEA.
I am 61 years of age, lives in Australia,
Unremarkably I play badminton comps mixed doubles two-iii days plus my walking with the dog.
I am looking forward to do all 14 days as we are phase 4 restriction in Melbourne
Irene-:))
I completed the 14 day claiming on 8/9/10! It has now given me conviction to continue on to exercise every day. And if I miss a 24-hour interval, that okay or if I can simply exercise 1 of your videos, that's okay! Thanks!
Thanks so much for providing these inspiring workouts. I'k 56 and bankrupt my ankle in January, later on 3 operations and no weight bearing for 3 months you accept saved my sanity and finally I feel that every solar day I am getting stronger… better than physio 3 times a week cheers.
Greetings from my piffling corner of isolation in Florida! I finished the Challenge and also feeling fitter, I lost a couple of pounds:) This Challenge took me out of my condolement zone. I always do continuing exercises. Rarely practice I do flooring workouts and I never do extra stretching. I thought the daily exercises complimented each other and enjoyed doing them. Even though I left the 50's a few years agone, doing your routines makes me feel like I'm yet in my Fabulous fifty's! Thank you!
Yeah – I finished the 14 day claiming (but in 15 days) which is such a huge milestone for me. Cheers for your videos and guidance which helped in pushing me frontwards !!
I finished! Yay me, and yay us! Dear beloved love that each mean solar day is a different fix up and not a echo of the day before. This has been a catalyst to keep it going and not lose momentum. Although I walk an additional ii.25 miles to this conditioning, information technology became clear my walk only was non enough — as my strong muscles reminded me! Practiced wakeup phone call, I'd say! Love how I tin can choice and cull my workouts from your selections. Thanks for your hard work to give this to united states!
I merely finished the fourteen day challenge… It was swell! It was fabled! My trunk feels it and my listen feels it. I just might do it once more… Thanks so much, Schellea! I'1000 so glad that I have found your website…
Merely finished twenty-four hours 10 and I'm loving every infinitesimal ! I feel great and I'm looking amend. Also doing the intermittent fasting, enjoying that too. I'm so glad I found y'all Schellea, you've changed my life. Thank you lot so much. Sue ten
Thank you for sparing and being such a warm, charming and inspirational teacher. Just finished day 6, and feeling proficient! Sending lots of love from Kingdom of norway to you and your community <3
Schellea, I absolutely love all your Fabled over fifty workouts! You are astonishing, so encouraging and such a gentle spirit! God Bless y'all! I have been doing them for a week now and I am feeling corking! I look forward to my time doing all your videos.
Thank you ???? ????
haltedo@gmail.,
Am Halima Tedoldi from Uganda…thank u Schealla for motivating me and helping me to love myself and value myself more……big hug lots of loveto u
Day 1 and 2 washed! Honey information technology ! A little out of breath and I'm hot, but information technology's fun! Proud of myself that I did all the workout 😉
Can't wait to go access to FB's individual group, it looks actually good as a sharing group.
I started belatedly sept had been working sansone walks i love your fab 50 and here in november i geel fabled im be 72 on apr 1 and o look and feel 60 some people say await younger LOL i am so glad you lot are hither for usa girls cheering us on encouraging exercise our all-time Yous are fabulous!
Thanks for the videos. I am done with the 3rd solar day of do. All the exercises are not too hard on me. Love them. I merely have one question. Am I to beginning the video from left to right sequence or vice verse?
I only want to thank you then much. Not just my trunk is getting healthier so is my attitude. I eake upwardly feeling as though the Dominicus is Shining on me, when it's snowing outside. I can run into and experience the departure, a Positive Difference. I do a different workout each day, if feeling energized, I'll do 2. Give thanks you once again !😊
Thank y'all then much for your positive attitude during such a hard time. The pandemic has created so much change and so many unknowns. I teach at the elementary level. The day to day struggle to stay condom while teaching in-person and virtually was wearing me downwards. And then I discovered you on YouTube. I honey working out, merely I was getting bored with my normal get-to's. I am not yet in my l's merely I love your workouts and practical advice for taking care of oneself. You are the calm I was looking for in my workouts. I do your workouts in the morning before schoolhouse, during my lunch fourth dimension at school when the kids are not in the room, and later on school before leaving for the twenty-four hour period to go dwelling. Information technology has helped immensely with feet. Thanks! See you tomorrow morning, brilliant and early!
Thank you, on solar day 3 and feeling fab..
How-do-you-do in that location Shellea,
I did the 3500 -stride walk with weights (?part of the challenge??), so volition start at day two and proceed from in that location I think, only moving them around to suit my commitments. Gr8 likewise, since I tend to exercise a conditioning in the morning so veg for the rest of the 24-hour interval – this way, I can spread them out to keep me active all twenty-four hour period (and get to bed sooner?!) Love your encouragement.
Thanks, Teresa
On mean solar day 7 of the January challenge. I'grand loving the workouts. Nosotros are in our 3rd lockdown here in Ireland and honestly these workouts really go on my spirit up. I'k 62 and still similar working out ….sometimes!!
Cheers so much Schellea
Hi Shellea, Ive already been doing a Fabulous50 workout every day for ii weeks or so and starting to feel so much stronger, now started the 14day claiming. Its and so varied, I dearest it. Fits in actually well for me to complete in xxx mjns or less chunks of time. Cheers, Lynn
I Started this 14 mean solar day claiming to stay in shape for camping ground. I started on Monday of this calendar week and afterward just four days I am loving these workouts! Easy to follow, short and they work muscles I oasis't worked in a while. I practice my one mile and 30 minute walks outside (because I live in an area that is very suitable for outdoor exercise). I use 3lb weights for the 10 minute Arm Conditioning over 50. I can't wait to complete the xiv twenty-four hours claiming and run into the results!
I ran up on this workout and i dearest it' ; I beloved that you work every part of your body; Thanks so much im looking forrad to doing this challenge;
I am so happy that I plant your channel. I have been working out every day since January 1 2021. I missed three days due to illness, but made up for it afterwards. I feel corking. My mobility and my flexibility have vastly improved, as well as my strength. My granddaughters all dance and they have great joy when I evidence them what I can do now and are educational activity me some of their dance moves. I really dear the 10 infinitesimal stretch. Information technology releases and then much anxiety and stress and I experience dandy afterwards. I have completed your 14 day challenge twice. I salve the ones I love and proceed track of the ones you lot say should be washed every 24-hour interval or and so many times a calendar week and am creating my own routine. I have 1 hour every morning all to myself, for myself.
I take Chiliad.E.R.D. and ever since I started taking your apple cider vinegar batter I accept less acrid reflex, heartburn and chest pain. All the symptoms have lessened. And information technology tastes then skillful the fashion yous have put information technology together. I love cinnamon.
Cheers and then much. I am glad I let you into my life.
Hi, I've just printed the accountability record, merely it just gives me the get-go 7 days of the challenge – I've noticed that when I try downloading the challenge every bit well – you get half. I idea this Is cld be do with Windows, just cld it be a fault with the Fab 50 web blueprint? Has anyone else had similar issues?
Fabulous we are,
I take really enjoyed your mode of daily activities.. Im 63 and I see how important it is to go along our bodies in shape as we age. You lot are a slap-up inspiration to us all.
Im looking frontward to the 14 day claiming and I will run across results as so many of who have joined your daily programs have has such keen success. You lot tin can count me in for a peachy stansformation to take identify in my body.
Give thanks y'all,Judy Harris
💌 Thanks so much for the Fabled 50s challenge. The music is soooooo inspirational and helps to thee moves! YAY!
Cheers so much for getting me motivated during lockdown to go moving.
These workouts are fun and achievable for me and sometimes my husband joins me.
Yep I had the like thing happen when I downloaded the challenge Information technology said it was the 7-day challenge simply it was only 7 days. I had to do it again and information technology was the xiv-days. My device is a tablet, non Windows but could be it was created on Windows and may be an outcome with the scroll. You how Windows are Microsoft thinks information technology can control everything.
I meant to say 14 twenty-four hours challenge then it was only 7 days. Sorry was not able to edit my post on this oage. Another fault.
I just found your videos and accept done the abdomen workout and arm workout (no equipment) twice now. At 60+, it seems harder to keep these areas toned. I am hooked on your workouts already!
Your comments led me to fabulous50s.com and so here I am. I dearest your warm tone and these workouts are energizing. I will give the challenge a look although I am not certain I demand a walk workout with 10km+ bike rides and/or an hour of walking with an Alsatian. 🙂
Great workouts!
Joey Olafsson
I'thousand now on mean solar day 7 of the xiv day challenge, and I'one thousand loving it. ❤️ You are an inspiration. The exercises appear quite simple, but later on each session I can really experience that burn. I always feel like I've had a skilful conditioning and that really sets me upwards for the twenty-four hour period ahead.
I can't discover the selection to get daily workouts in my mail box esp July claiming
Started today.. need to stick with information technology 🙂
Beloved Schellea,
Cheers very much for the suggestion. I love it and started today. Your workouts are fabulous, fantastic and go on us moving. I am grateful for all of united states for your support to all lovelies ladies effectually the world
All the best for you and your family in the new house.
A giant hug
Alda